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2022-09-25 15:23:49 +0000 UTC View Post
brendonwharton posts
Flexing the legs, taking off the shorts. Smash the 👍🏼 Boys
Flexing the legs, taking off the shorts. Smash the 👍🏼 Boys
2022-09-22 01:44:40 +0000 UTC View PostFlexing, underwear, extra V💪🏼 Smash the like button😉
Flexing, underwear, extra V💪🏼 Smash the like button😉
2022-09-18 01:51:17 +0000 UTC View PostLocker room flexing 💪🏼💪🏼 Thank you all for liking everything..
Locker room flexing 💪🏼💪🏼 Thank you all for liking everything! You’re the best🙌
2022-09-14 14:55:08 +0000 UTC View Post
Flexing in some bad lighting🤷🏻♂️
Flexing in some bad lighting🤷🏻♂️
2022-09-05 20:49:32 +0000 UTC View PostBlow dryer in the background, sorry🤷🏻♂️
Blow dryer in the background, sorry🤷🏻♂️
2022-09-01 22:33:57 +0000 UTC View Post
Backstage pass to the changing rooms ✌🏼
Backstage pass to the changing rooms ✌🏼
2022-08-29 14:49:22 +0000 UTC View PostFlexing video later once I get some WI-FI 🙌
Flexing video later once I get some WI-FI 🙌
2022-08-27 16:02:36 +0000 UTC View PostJust woke up, physique always looks best in the morning💪🏼
Just woke up, physique always looks best in the morning💪🏼
2022-08-26 13:03:19 +0000 UTC View PostWhat else should I post on here? Nothing crazy but if people..
What else should I post on here? Nothing crazy but if people keep subscribing we’ll see! What do you want?
2022-08-25 12:05:21 +0000 UTC View PostWho likes these legs? Show of hands👍🏼
Who likes these legs? Show of hands👍🏼
2022-08-22 21:54:20 +0000 UTC View Post
Chest dayyy….Swipe to see exercises➡️ Start with 4 sets of y..
Chest dayyy….Swipe to see exercises➡️
Start with 4 sets of your favorite calf exercise.
4 sets each
1️⃣ machine flat press 12-15 reps
2️⃣ decline cable fly 8-12 reps
3️⃣ db incline press 8-12 reps
4️⃣ db incline close grip press 12-15 reps
3 sets
5️⃣ dips/ assisted dips 10-15 reps
Anyone need to wash some clothes?
Anyone need to wash some clothes?
2022-04-25 14:39:26 +0000 UTC View PostBack day….Swipe to see exercises➡️ Start with 4 sets of your..
Back day….Swipe to see exercises➡️
Start with 4 sets of your favorite calf exercise.
4 sets each:
Superset 1&2
1️⃣ lat pull down 8-12 reps
2️⃣ seated row thrusts 8-12 reps
3️⃣ pull ups/assisted pull ups 10-12 reps
Superset 4&5
4️⃣ db row (elbow close) heavier 6-8 reps
5️⃣ db row (elbow out) lighter 6-8 reps
Elbow out is harder so you’ll need lighter weight, I used exactly half the weight as the elbow in row.
6️⃣ plate loaded seated row 8-12 reps
Can use seater cable row if you don’t have this machine.
Do a little dance, admire yourself in the mirror and go home! Stay motivated my friends!
Let the gains be with you always ✅
Chest and shoulder day….Swipe to see exercises➡️ Start with ..
Chest and shoulder day….Swipe to see exercises➡️
Start with 4 sets of your favorite calf exercise. Plus a drop set.
4 sets each:
1️⃣ plate loaded shoulder press 8-12 reps
Superset 2&3
2️⃣ db incline chest press 8-12 reps
3️⃣ side raise 12-15 reps
Superset 4&5
4️⃣ db shoulder press 8-12 reps
5️⃣ db fly 12-15 reps
Do a little dance, admire yourself in the mirror and go home! Stay motivated my friends!
Let the gains be with you always ✅
