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Sunday Shredz

brendonwharton post Sunday Shredz from onlyfans

Sunday Shredz

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Back day….Swipe to see exercises➡️ Start with 4 sets of your..

Back day….Swipe to see exercises➡️
Start with 4 sets of your favorite calf exercise. Plus a drop set.

4 sets each:
1️⃣ seated row first 2 sets 12-15 reps(warm up)
last 2 sets 6-10 reps
If you don’t feel warm you can add another warm up set.

Superset 2&3
2️⃣ lat pull down 8-12 reps
3️⃣ lat push down 12-15 reps(lighter weight)

4️⃣ db bent over row 8-12 reps
5️⃣ rear cable fly 8-12 reps


Do a little dance, admire yourself in the mirror and go home! Stay motivated my friends!

Let the gains be with you always ✅

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Leave a comment, like, subscribe, tell your friends! Follow ..

brendonwharton post Leave a comment, like, subscribe, tell your friends! Follow .. from onlyfans

Leave a comment, like, subscribe, tell your friends! Follow daily workouts 🤙🏼

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Leg day….Swipe to see exercises➡️ Start with 4 sets of your ..

brendonwharton post Leg day….Swipe to see exercises➡️ Start with 4 sets of your .. from onlyfans

Leg day….Swipe to see exercises➡️
Start with 4 sets of your favorite calf exercise.

4 sets each: slowly increasing weight each set
1️⃣ leg press 12-15 reps
2️⃣ hip thrusts 8-12
3️⃣ barbell rdl 8-12 reps

Superset 4&5
4️⃣ db sumo squat 8-12 reps
5️⃣ db rdl 8-12 reps

Do a little dance, admire yourself in the mirror and go home! Stay motivated my friends!

Let the gains be with you always ✅

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Swolfie

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Swolfie

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Chest day….Swipe to see exercises➡️ Start with 4 sets of you..

brendonwharton post Chest day….Swipe to see exercises➡️ Start with 4 sets of you.. from onlyfans

Chest day….Swipe to see exercises➡️
Start with 4 sets of your favorite calf exercise.

4 sets each: slowly increasing weight each set
1️⃣ flat bench press 2 sets 12-15 reps
2 sets 5-8 reps(more weight)
Superset 2&3
2️⃣ Incline db press 8-12 reps
3️⃣ Incline close grip db press 8-12 reps

4️⃣ decline cable fly 2 sets 12-15 reps
2 sets 8-12 reps(more weight)
5️⃣ machine fly 2 sets 12-15 reps
2 sets 8-12 reps(more weight)

Do a little dance, admire yourself in the mirror and go home! Stay motivated my friends!

Let the gains be with you always ✅

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Morning swolfie. Thanks for your support my dudes and lady d..

brendonwharton post Morning swolfie. Thanks for your support my dudes and lady d.. from onlyfans

Morning swolfie. Thanks for your support my dudes and lady dudes!

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Start with 4 sets of your favorite calf exercise. 4 sets ea..

brendonwharton post Start with 4 sets of your favorite calf exercise.  4 sets ea.. from onlyfans

Start with 4 sets of your favorite calf exercise.

4 sets each: slowly increasing weight each set
1️⃣ seated leg press 12-15 reps

8 sets slowly increasing weight each set.
2️⃣ Squats- first 3 sets 12-15 reps(warm up)
Last 5 sets 5 reps each

4 sets each
3️⃣ leg extension 8-12 reps
4️⃣ leg curl 8-12 reps

Let the gains be with you always ✅

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Flexing, enjoy the show.

brendonwharton post Flexing, enjoy the show. from onlyfans

Flexing, enjoy the show.

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