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Something different for this #sunday. #exclusive

Something different for this #sunday.
#exclusive

2017-11-26 05:30:00 +0000 UTC View Post

More #creative posts soon. #selfie #exclusive

2017-11-25 05:45:00 +0000 UTC View Post

Back home today! 🍑 #selfie #exclusive

2017-11-24 08:30:00 +0000 UTC View Post

#Throwback to home! Heading Back imminently! #selfie #exclus..

#Throwback to home! Heading Back imminently!
#selfie #exclusive

2017-11-23 06:50:00 +0000 UTC View Post

(This should have been this morning’s post...)

2017-11-22 17:26:42 +0000 UTC View Post

Just stay in bed today 😝 #selfie #exclusive

Just stay in bed today 😝
#selfie #exclusive

2017-11-22 08:25:00 +0000 UTC View Post

Preview... this will be on Instagram eventually because I lo..

Preview... this will be on Instagram eventually because I love it 😊
#selfie

2017-11-21 10:07:00 +0000 UTC View Post

“Does my bum look big in this?” 🍑 #selfie #exclusive

“Does my bum look big in this?” 🍑
#selfie #exclusive

2017-11-20 09:45:00 +0000 UTC View Post

I enjoyed the bath 🛁 #selfie #exclusive

I enjoyed the bath 🛁
#selfie #exclusive

2017-11-19 20:36:47 +0000 UTC View Post

Enjoying the view... #selfie #exclusive

2017-11-19 10:30:00 +0000 UTC View Post

Fitness tips of the week: Being away from home As you may h..

Fitness tips of the week:
Being away from home

As you may have noticed, I have been away from home for the last few weeks. So what should you do to your fitness routine when you are away for work or holiday or some other reasons?

(1) Decide if you should take a week from workouts
Not working out for a week or so can be a very good thing, especially when you've been consistently exercising throughout the year. It gives your body a chance to relax, repair and recharge, and it is something that should be built to be any fitness programmes

(2) Research facilities available
Will you have access to a gym? What equipment may it have? Do some research and it will help you to decide whether you should just take a week off, or what exercises you may want to find alternatives for

(3) Adapt
Be flexible, if the equipment is not there, can you use something else / do something else? If there are new/different equipment, try them out! Build up your bodyweight exercise repertoire too

(4) Focus on what's important
Fitness may be important, but if you are on holiday with your family, surely spending time with them should be the priority? Involve other people in your routine and have fun. Sometimes working out is not the right thing to do.

2017-11-18 19:27:46 +0000 UTC View Post

Sweaty after post-gym shower! #selfie #exclusive

2017-11-18 10:45:00 +0000 UTC View Post

#tgif Keeping myself moisturised... #video #exclusive

2017-11-17 10:20:00 +0000 UTC View Post

Question? What’s my best body part? #selfie #exclusive

2017-11-16 04:55:00 +0000 UTC View Post

#humpday #mirror #selfie #exclusive

2017-11-15 06:58:00 +0000 UTC View Post

#lookforward #selfie #exclusive

#lookforward
#selfie #exclusive

2017-11-14 05:52:00 +0000 UTC View Post

Close up! #chest #selfie #exclusive

2017-11-13 05:48:00 +0000 UTC View Post

#sundayfunday #selfie #exclusive 🙈

2017-11-12 07:46:00 +0000 UTC View Post

It’s #singlesday! #1111 Not sure this #selfie will change an..

It’s #singlesday! #1111
Not sure this #selfie will change anything... 😝#exclusive

2017-11-11 06:41:00 +0000 UTC View Post

Candid video... just me brushing my teeth... 😝

2017-11-10 08:12:08 +0000 UTC View Post

#tgif #selfie #exclusive

2017-11-10 06:39:00 +0000 UTC View Post

#Flex post #chest #workout. #selfie #exclusive

2017-11-09 20:03:49 +0000 UTC View Post

#tbt to poolside holiday. #selfie #exclusive

2017-11-09 08:34:00 +0000 UTC View Post

#Abs or #chest? #selfie #exclusive

2017-11-08 04:30:00 +0000 UTC View Post

Too early for 🍑? #selfie #exclusive

Too early for 🍑?
#selfie #exclusive

2017-11-07 06:52:00 +0000 UTC View Post

It’s #Monday! Let’s smash it! #motivation #selfie #exclusive

2017-11-06 05:51:00 +0000 UTC View Post

(No) time to look back. #selfie #exclusive

2017-11-05 07:48:00 +0000 UTC View Post

Workout tip for the week Machines vs free weights A lot of p..

Workout tip for the week
Machines vs free weights
A lot of people will tell you that free weights are better, but are they better for you?
If you're new to the gym or lifting weights, it may be difficult to figure out where to start, and how to do exercises effectively. Machines are an excellent way to start your fitness journey because they guide your movements and often have instructions and suggestions on them to help you do the exercises.
The presence of a machine also helps to remind you not to skip a body part - no chest day everyday!
Once you're more comfortable and start to learn how to do exercises, however, free weights should take over because they force you to think about balance, allow for personal variations (which a machine can only do some much) and have infinite variations.
Make sure you learn how to do a particular free weight exercise properly - YouTube is great for this, but the key thing is to think about (1) what muscles are you working, (2) what is the movement and (3) is the movement working those muscles?
You will be surprised to hear that very often people do the exercise wrong because they do not think about these three things.

2017-11-04 15:00:00 +0000 UTC View Post