jameshmexclusive

onlyfans

jameshmexclusive posts

🍑🍑🍑 in the mirror. #selfie #exclusive

🍑🍑🍑 in the mirror.
#selfie #exclusive

2017-11-02 05:33:00 +0000 UTC View Post

Post #chest #workout #selfie. #exclusive

2017-11-01 22:50:00 +0000 UTC View Post

#Humpday #video #pushup #exclusive

#Humpday #video #pushup
#exclusive

2017-11-01 07:28:00 +0000 UTC View Post

Happy #November! #selfie #exclusive

Happy #November!
#selfie #exclusive

2017-11-01 00:00:00 +0000 UTC View Post

It’s not monster’s back, it’s mine! #selfie #exclusive

2017-10-31 07:23:00 +0000 UTC View Post

Don’t shower alone! #halloween #video #exclusive

2017-10-30 22:30:00 +0000 UTC View Post

I think when I change... nah, who am I kidding?! #selfie #ex..

I think when I change... nah, who am I kidding?! #selfie #exclusive

2017-10-30 08:21:00 +0000 UTC View Post

Let’s get ready for the week ahead! #selfie #exclusive

2017-10-29 07:18:00 +0000 UTC View Post

Workout tip of the week Pre-exhaust We talked about compound..

Workout tip of the week
Pre-exhaust
We talked about compound vs isolation exercises last week. Pre-exhaust exploits the fact that sometime your supporting muscles give way first, so you may want to work your main muscles a bit first so the main and supporting muscles in a compound movement get to (just before) failure at similar times.
A pre-exhaust involve doing an isolation exercise on the main muscle before the compound exercise. For example, you may perform cable chest flies before dumbbell bench press. It is particularly effective if you also superset the exercises.
If you want a great pump, do a superset with pre-exhaust.

2017-10-28 14:00:00 +0000 UTC View Post

Ah? #candid #selfie #exclusive

2017-10-28 04:50:00 +0000 UTC View Post

#Friday #tgif #selfie #exclusive

2017-10-27 05:14:00 +0000 UTC View Post

I should take more holidays for #throwback photos like this!..

I should take more holidays for #throwback photos like this! #tbt #selfie #exclusive

2017-10-26 06:12:00 +0000 UTC View Post

#humpday #motivation? #selfie #exclusive

#humpday #motivation?
#selfie #exclusive

2017-10-25 18:55:00 +0000 UTC View Post

#Humpday 🍑 #selfie #exclusive

#Humpday 🍑
#selfie #exclusive

2017-10-25 04:47:00 +0000 UTC View Post

Shaved or natural? #selfie #exclusive

Shaved or natural?
#selfie #exclusive

2017-10-24 05:09:00 +0000 UTC View Post

#holiday #flexing #video #exclusive

2017-10-23 06:03:00 +0000 UTC View Post

View from above... #legs #selfie #exclusive

2017-10-22 05:57:00 +0000 UTC View Post

Workout tip for the week Compound vs Isolation exercises Com..

Workout tip for the week
Compound vs Isolation exercises
Compound exercises use multiple joints, versus isolation exercises use movement involve a single joint.
An example of this is Bench Press (compound, using shoulders and elbow) vs Pec deck (using shoulders only).
In general, as someone who wants to put on muscle, compound exercises are better because they involve more of your body and helps to prevent imbalances. You can also lift more weights so you are pushing your body to grow more.
Isolation exercises are useful if certain bodyparts are lagging behind, or if the supporting muscles (like triceps in a chest workout) are giving out first.
In general (and there are exceptions, like pre-exhaust), do compound exercises first in a workout, and isolation exercises later.

2017-10-21 14:00:00 +0000 UTC View Post