I’m going to start posting my workout program for anyone int..
Added 2024-01-25 02:52:15 +0000 UTCI’m going to start posting my workout program for anyone interested! You can find my ***Upper Push Day*** below:
**Dumbbell Chest Press** - 3 sets of 10 reps
**Cable lateral raises & Dumbbell lateral raises** - 3 sets of 12 reps (superset the workouts, so do 10 cable raises, then 10 dumbbell raises and then take a short rest)
**Seated dumbbell shoulder press & dumbbell front raises** - 4 sets of 8 reps (superset these as well)
**Face pulls and tricep push downs** - 3 sets of 12 reps (superset these too)
**Tricep cable pull downs** - 3 sets of 12 reps
Let me know if you have any questions, and I'd love to hear if anyone tries this program and what you think about it! 🤠
