Highlight clip from my workout today! Today was Day 5 of Wee..
Added 2019-12-21 18:50:49 +0000 UTCHighlight clip from my workout today! Today was Day 5 of Week 4 and the focus was Booty, Shoulders & Cardio. Here's my exact workout plan:
Smith Machine Straddle Squat (3x10)
superset w/
Banded Fire Hydrants (3 x 20 each side)
Leg Band Circuit (3 consecutive rounds, minimal rest)
15 Duck Walks
15 Walking Side Squats Right
15 Walking Side Squats Left
15 Glute Kickbacks
15 Bench Hip Thrusts
Seated Dumbbell Press (3 x 10-12)
Barbell Clean & Press (2 x 30 seconds)
Cardio: 30 minutes treadmill, alternating walking & jogging every 5 minutes while increasing incline with each round.
