Another workout in the books! Flexing my biceps and feeling ..
Added 2019-12-29 20:02:59 +0000 UTCAnother workout in the books! Flexing my biceps and feeling good about today's effort. Here's my full workout today, for those who are interested. Today was a "push" day with cardio....
Dumbbell Shoulder Press (3 x 12, 10, 8)
Decline Dumbbell Bench Press (3 x 10-12
Plate Front Raise & Press (3 x 10)
Dumbbell Lateral Raise (3 x 15)
Reverse Pec Deck (3 x 15)
(superset with)
Pec Deck (3 x 20)
Cable Triceps Extensions (3 x 15, 12, 10)
Leg Extension (2 x 20, 30)
Cardio: 30 minutes of HIGH incline-walking on treadmill at 3.6 mph or faster, increasing incline 1 degree every 5 minutes.
