Highlight video from my especially-brutal 2-hour workout tod..
Added 2019-12-30 22:43:52 +0000 UTCHighlight video from my especially-brutal 2-hour workout today...with a gratuitous cleavage shot from hubby! Here's my full workout plan for today, for those who like that info. Today was a "pull" day plus cardio...
Hex Bar Deadlift 3 x 10
Single-Arm Seated Plate Machine Row 3 x 8-10 each arm
3 x 12-15 Romanian Deadlift
3 x10, 8, 20 Seated Leg Curl
3 x 10 Concentration Curl
superset with
3 x 10 EZ Bar Curl
3 x 20 Wide Handlebar Seated Cable Row
Cardio: 30-minute interval program on machine of choice
