My workout plan from this morning's tough 90-minute session...
Added 2020-01-02 17:16:51 +0000 UTCMy workout plan from this morning's tough 90-minute session. Today was a "Booty & Shoulders" day with Cardio. Here's exact workout....
3 x 8-10 Dumbbell Arnold Press
3 x 12 each leg Cable Kickback (no rest between legs or sets)
superset with
3 x 12 each Cable Side Kick
3 x 12-15 Dumbbell Upright Row
superset with
3 x 12-15 Dumbbell Sumo Squat
3 x 10 Dumbbell Swim Flys
3 x 10 each leg Sideways Single Leg Press
Cardio: 30 minutes Stair Stepper Machine interval program, alternating 2 minutes @ moderate level with 1 minute @ high level
