Highlight Clip from my workout today! Today was a "Push" da..
Added 2020-01-06 22:43:30 +0000 UTCHighlight Clip from my workout today!
Today was a "Push" day plus cardio. Here's my full workout:
3 x 8-10 Smith Machine Shoulder Press
3 x 10-12 Decline Dumbbell Press
3 x 10 Plate Front Raise & Press
3 x 15, 12, 10 Dumbbell Lateral Raise
3 x 12 Dumbbell Rear Delt Fly
superset with
3 x 12 Incline Dumbbell Fly
3 x 15, 12, 10 Overhead Triceps Machine
2 x 30 Leg Extension
Cardio: 30 minutes on treadmill at incline, alienating 5 mins walking forward and 5 mins walking backward
