Video of my workout today! (Not the full 90 minutes, just on..
Added 2020-01-17 19:11:34 +0000 UTCVideo of my workout today! (Not the full 90 minutes, just one set of each exercise.) For those who are curious, here's what I did today...
Today was a "Pull" day...
3 x 10 Hex Bar Deadlift
3 x 8-10 Reverse Grip Pulldown
3 x 8- each Single Arm Seated Row Machine
3 x 12-15 Romanian Deadlift
3 x 10, 8, 20 Seated Leg Curl
3 x 10-12 each Concentration Curl
superset w/
3 x 10 EZ Bar Curl
3 x 20 Wide Handle Bar Seated Row
Whew! Intense! And I still have 30 minutes of cardio to do tonight!
