Today's workout: heavy leg day: 👉 Goblet squats: 40lb/15 re..
Added 2021-01-07 14:11:08 +0000 UTCToday's workout: heavy leg day:
👉 Goblet squats: 40lb/15 reps, 50lb/12 reps, 60lb/10 reps, 60lb/9 reps
👉 Barbell hip thrusts: 135lb/15 reps, 155lb/15 reps, 165lb/12 reps, 165lb/15 reps,
👉 Overhead walking lunge: 6lb/20 steps, 10lb/20 steps.. finishing off with 12lb/20 steps x2
How's your morning?
