Happy Wednesday babes! I always start my morning with protei..
Added 2024-01-10 17:42:44 +0000 UTCHappy Wednesday babes! I always start my morning with protein. Hard boiled eggs (nature's multivitamin) are my favorite, easy go-to! Followed by 24g (one scoop) of protein powder in my coffee, matcha, or smoothie - if I don't have time to make a full breakfast. You want to aim for 20-30g of protein ideally within the first 90 min of waking 💪🏻🥚
Another pro-tip: Savory before sweet. Stay satiated out there my loves. Nobody likes to be hangry 🙃
