A bunch of people asked for more regular musings π This week..
Added 2024-01-31 05:16:31 +0000 UTCA bunch of people asked for more regular musings π This week I found an app called **Rise** which is for energy management and sleep accountability. I have been scheduling low brain (laundry, walking) to high brain activities (deep focus, creative work) per my energy levels for many years. This app doubles down the exacting hours of your energy peaks with over a hundred years of sleep research behind it. They first began as a company helping athletes which is cool π€© The app tells you what time to stop caffeine and overall customizes a routine based on your circadian rhythm which is different per person.
Read about the **grey effect** for lowered dopamine effects from the phone. I used shortcut to turn on accessibility - display - colour filter - grey (on iphone). At sunset my phone automatically greys out and I really love it tbh. Even scrolling socials everything still looks nice.
Finished **Fargo season five**, highly recommend. I don't even want to spoil any of it.
I began going paperless several months ago. Today I began going through dozens of old paperwork to scan, upload to **evernote** and file accordingly. Then shred the paper copies. Is best to start the habit with all brand new paperwork and then at some point go back to old paperwork and back-file everything.
Began practicing cursive writing on my iPad with the magic pen. I write cursive on real paper with pen daily for notes, but kind of sloppy. Like when you have done something for so long you cut corners lol. My n's and m's for example.
Redoing a bit of my new trident calendar to reflect rise app habits.
Working on my sleep debt while practicing a more stable night routine.
Signed up for **morning brew**, but will be unsubscribing as it is not what I wanted or care for. Is supposed to show you a few articles of news each day you would be interested in. I found them not interesting. May work well for others or maybe I just chose the wrong topics for me in it. I am going to stick loyal to the **The Skimm Daily**. Which is conversational, casual, and cheeky.
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Chloe
