***Do you need sex before bed?*** What the Sleep Laboratory..
Added 2024-07-12 20:14:58 +0000 UTC***Do you need sex before bed?***
What the Sleep Laboratory says about this: "If all physical activity, such as the gym, swimming pool, should be completed by 7:00 p.m., overstimulation 3 hours before bedtime is also not necessary. The same applies to sex. If you had a good evening sex, all the working "nails" are removed in your head, and you fall asleep more easily. And in the morning sex can be repeated naturally, physiologically. Sex can be more active in the morning. The hormone cortisol works there, and it's good for waking up."
