

๐ช๐ฝ A whole day late but hereโs a ๐๐ hump day worthy routine. Donโt forget to engage your core at all times and focus on your breathing. I do 4 sets of 15 reps, low volume. Oh, and donโt forget to stay hydrated after this sweaty sesh ๐ค๐ฆ My nasa shirt inspired my space buns hairstyle ๐ Try it with me and lmk what you think ๐ canโt wait to hear from you.