THORACIC EXTENSION
When doing any pressing exercise, it is a must to get into thoracic extension to maximize strength and to lift without injury. I guarantee without it that you will get hurt sooner or later.
Strong arms make everything better. I recommend 6-12 intense working sets a week for biceps. I’ve always hit the muscles from many different grips and angles, this will provide max stimulation to all parts of the muscle and prevent over training.
2020-10-21 06:43:43 +0000 UTC View PostThis has been a part of my warmups lately. Highly recommended. DM me if you need any help on it or if you want me to take a look at your technique
2020-10-21 05:50:52 +0000 UTC View PostHIP THRUST
If you have access to the machine, USE IT! If you can’t use it properly, you now have a mission to fix the why
We busted out the ole forearm spool for arms! What a burn 🔥
2020-10-19 07:52:47 +0000 UTC View Postneutral grip is easier on the shoulders
2020-10-16 20:19:52 +0000 UTC View PostAccessories are best done from different angles. You want to find the weaknesses and strengthen them
2020-10-06 06:19:39 +0000 UTC View Post
The final set of DB side raises, 2 drop sets on final set. This is the technique you want. Control the weight. Intensity and TUT = Gainz
2020-10-06 03:42:10 +0000 UTC View PostClose grip was the main focus for today and it went well enough.
2020-10-06 03:35:51 +0000 UTC View Post
A strong contraction and controlling the weight is what matters most when it comes to building muscle
2020-10-05 23:05:16 +0000 UTC View Post
Teaching as I like to do most!
2020-10-05 23:03:41 +0000 UTC View Post
Back up to almost 270lb / 122kg
2020-10-01 05:45:21 +0000 UTC View Post
It’s always a good sign when 700+ is feeling easy in the hands
2020-09-27 04:44:56 +0000 UTC View PostBack Extensions - A great back or leg day finisher
2020-09-27 04:31:01 +0000 UTC View PostI’ve always been a big fan of hitting muscles from all angles possible...
the same with your mom but we’re not here to talk about that
Most accessory/bodybuilding exercises are all about MIND MUSCLE CONNECTION
2020-09-25 15:35:07 +0000 UTC View Post
