Hot 🔥 coffee ☕️ before workout 💪🏻 My favorite pre-workout. Usually make it bulletproof adding CMT-oil and coconut milk 🥥 for more energy. And L-arginine for venosity and pump 😎 as you can see it’s already pumped 🍆 that’s a side effect after hard workouts and healthy eating.
2021-12-22 13:35:45 +0000 UTC View PostI need a massage 💆♂️ requests in DM
2021-12-19 08:09:50 +0000 UTC View PostLegs 🦵🏻 Glutes 🍑 Feet 🦶🏻 Let’s do it! Repeat after me: 10 Pulse squats 10 Pulse lunges 10 Jumping squats 10 Bulgarian split squats 10 Jumping squats with lunges 10 Glute bridge 10 Split glute bridge Do 3 laps and your legs will be strong, beautiful and sexy like mine 😁 But not so hairy 😎 Thanks for watching, and don't forget to like it 🖤
2021-12-17 17:40:50 +0000 UTC View Post
The hands are always busy because the mind is always crazy 👉🏻🤪👈🏻
2021-12-15 21:06:04 +0000 UTC View PostCold Russian winter and me jumping in the snow after a hot 🥵 sauna uncensored 🔞 Waiting for your likes ❤️
2021-12-13 09:43:53 +0000 UTC View PostA great way to start your day - push-ups 🤟🏻 Pump up your chest and arms 💪🏻 to feel more confident and look better! Thanks for subscribing 🙏🏻 and feel free to text me and ask any questions in direct messages 📲 1 - Classical. Hands shoulder-width apart, feet together, go down low, exhale at the top - 10 reps. 2 - Diamond push-up - advanced way. Place your hands in a diamond shape 💠 This targets your chest as well as your abs. If it's hard for you, do it with your knees on the floor - 10 reps. 3 - Shoulder to the floor. Shift the center of gravity to your arm and lower your shoulder to the floor - 5 reps in each side. 4 - Transitions. This is a modification of the shoulder to the floor. But harder 😈 - 5 reps in each side. 5 - Wavy push-ups 🌊 This is very good for mobility and back health 👌🏻 - 10 reps. 6 - Upside down push-up 🙃 Great exercise for shoulder 👍🏻 If you want to make them wider - 20 reps. 7 - Palms back push-ups. For pumping the triceps. Building hands! - 20 reps. 8 - Push-ups with claps at the end as much as you can 👏🏻 Congratulations! Workout is done ✅ Now let's do some stretch 👌🏻
2021-12-07 21:52:27 +0000 UTC View Post
This is an exercise for an advanced level! If you are a beginner, try to do my previous workouts for abs first 💪🏻 I love this exercise because it involves static and dynamic muscle work ✅ Technique: do push-ups and immediately hips up, straight legs to the chest, then in the plank knees to the chest and repeat this circle 10 times 👌🏻👍🏻 Do 3 sets with 90 sec rest between and your six-pack will come soon 🙏🏻
2021-12-06 12:26:37 +0000 UTC View PostTry this 3 amazing exercises for your abs! They will help you to make six-paks like mine 💪🏻 Do 10 reps in each ✅ Rest 90 seconds ⏱ Repeat 3 sets 👌🏻 Tips to remove belly fat faster: ❌ Stop eating sweets, bread, sweet soda and junk food 💦 Drink enough water 😴 Sleep for 8 hours 🤗 Follow me for more
2021-12-05 23:15:03 +0000 UTC View Post
