🦵🏽 Smith Machine Lunges ✨ If you think about it, Smith Machine lunges aren’t really lunges at all 🤨. You can’t lunge forward.. you can only squat up and down. So really you’re just performing one legged squats, which makes this perfect for muscle imbalances, which I have!! ⚖️
2021-02-22 19:48:08 +0000 UTC View Post
🌍 Life is hard for✌🏽two reason: 👉🏽 1. You’re leaving your comfort zone OR 👉🏽 2. Because you’re staying in it I won’t have service until tonight 🥺 but the second I touch down I’ll be back to answering your amazing questions/requests 😘💌
2021-02-15 20:31:14 +0000 UTC View Post
❣️❣️Happy Valentine’s Day you amazing & beautiful people❣️❣️ Will you be my valentine???😏💋💞
2021-02-14 14:00:39 +0000 UTC View Post🌹 If anyone feels like getting me a v-day present I attached my Amazon wishlist 😉🎁 https://www.amazon.com/hz/wishlist/ls/VPIZA2W10HB6?ref_=wl_share
2021-02-14 05:12:51 +0000 UTC View Post
Tomorrow’s Valentine’s Day and I’m spending it alone... in a hot tub... on a balcony... alone❣️🙃 I think this is a perfect opportunity to do A LIVE STREAM tomorrow!!! What do you think? Some v day fun for us single ones out here ??? 🥰😛💕 I’ll keep us company 😉
2021-02-14 01:53:39 +0000 UTC View Post🥰 Appreciation post!! 💕I’m so thankful for all the blessings and challenges I’ve had these past 6-8 months 💕🥺🥲
2021-02-13 00:02:50 +0000 UTC View Post
We made a movieeee 🎞 @lifewithlake 📹 This has to be the absolute best & COLDEST experience I’ve ever had filming and I’m so happy I can share that with you 🥰 Send me a 💦 in my messages if you want me to send you the full thing 😉
2021-02-12 16:22:10 +0000 UTC View Post💥HAPPY FRIDAY!!! Starting the weekend off right with some homemade fluffy pancakes! 😋 What’s your favorite breakfast food??
2021-02-12 13:34:04 +0000 UTC View Post🗣This stretch is everything!!!! 🐦 This is called the Pigeon Pose 👉🏽 I don’t get sore anymore because I do this stretch between each set! ✨ I started doing these when I wanted to get my splits back and eventually I started working it into my squats and I can’t go back!
2021-02-10 17:00:04 +0000 UTC View Post
Happy Tuesday! 🥰 Which workout should I post next??
2021-02-09 18:58:52 +0000 UTC View Post✨I am obsessed with waist trainers! ⏳ I put it on for about 30 minutes everyday & half way through I’ll adjust. I start with it higher up and then 15 minutes in I’ll adjust it lower ⌛️
2021-02-09 06:23:10 +0000 UTC View Post
These workouts are really starting to show 💪🏽🍑🔥
2021-02-07 19:00:16 +0000 UTC View Post
🔥A little Behind The Scenes with my muse @lifewithlake Check out how we managed to get those fire shots 🔥
2021-02-04 16:44:07 +0000 UTC View Post✨ Cloudy day warm ups 🌦 in LA with my twin 👯♀️ @alexmara 🙃 As you know by now.. my go to will forever be Sumo Squats! ✌🏽The second movement I went with was my little twist on side-to-side squats! 🔥🍑
2021-02-03 05:22:28 +0000 UTC View Post✨ Sunday Stretch ✨ What’s your favorite way to spend a Sunday??
2021-02-01 03:44:59 +0000 UTC View Post
Had an amazing photoshoot! 😍💕 What do you think about this room?? 😉 Honestly it’s the close ups for me 🤤📸
2021-01-28 18:46:37 +0000 UTC View Post3️⃣ ways to prevent & treat soreness: 🤸🏼♀️ 👉🏽 Delayed onset muscle soreness is a result of small tears to your muscle fibers. ⏳Pain usually begins to develop between 12-24 hours after your workout, and peaks after 24-72 hours! 💪🏽 1. Get in some light movement (it can be painful at first but an increase of bl00d flow should do the trick💕) 💪🏽2. Hydrate, hydrate, hydrate! 💦💧💦 💪🏽3. Stretch in between movements
2021-01-27 16:16:49 +0000 UTC View Post
🔥🍅🥣 Tomato & Red Pepper Soup: 🌨 My go to snowy day meal! I always pair this soup with a bacon 🥓 & Avocado 🥑 Grilled Cheese 🧀 📝Ingredients: 1 onion 🧅 1 tbsp olive oil 1 red pepper 1 small chili 🌶 2 garlic cloves 🧄 1 tsp basil 🌿 1 tap mixed herb 🪴 1 tsp paprika 1 tbsp chili jam Pepper & Salt 🧂
2021-01-20 06:20:17 +0000 UTC View PostI got my babies in the gym with me 😍🤩 Sumo Squat Tips✨ 👇🏽👇🏽👇🏽👇🏽👇🏽👇🏽 🍑 Stand with your feet wider thank your shoulders & turn your feet slightly outward 👟 🍑 Keeping your chest up and core engaged, push your hips back, bend your knees, & lower your body until your thighs are parallel
2021-01-19 01:33:08 +0000 UTC View Post🔥🍑 My 3 Favorite Booty Lift Workouts 👉🏽 1. Kettle Ball Squats: I used a 35lb kettle ball today ✨ I placed 5lb plates under my heels for an extra challenge! Tip: Elevating the heels 📈 allows for the knees to pass the toes to a greater extent 👉🏽 2. Weighted Sumo Squats: I used a 25lb weight & added in an extra movement 🏃🏼♀️ 👉🏽 3. Squat Rack: 🏋🏼♀️ I started at 50lbs, then 60lbs, and ended at 75lbs! I added 2.5lb plates to elevate my knees again! 🍑
2021-01-15 06:27:40 +0000 UTC View Post
I really wish I was still in Tulum🌴 🇲🇽
2021-01-06 02:06:41 +0000 UTC View Postannnnnd it’s back to work for me 🥲🏃🏼♀️ ✨Today’s warm up: Bosu Ball Squats✨ -This is my new obsession 🤩 adding an unstable surfaces really adds extra difficulty while increasing the number of muscles being used! 👈🏽 Step-Up Knee Raise✨ -I added extra height today so I’m able to go lower into a deeper stretch while holding a 30lb weight! Stability Ball Ab Tuck✨ -This is one of the most challenging yet most rewarding core exercises! I love an extra challenge so I put sand at the bottom! Which of these is your favorite???
2021-01-05 21:20:48 +0000 UTC View Post
Well that was an interesting trip to say the least 😍☀️🌴
2021-01-03 15:01:56 +0000 UTC View PostI’ve been spending a lot of time in the gym and not as much time practicing yoga 😥 Figured this was the best time to get back into it 💪🏽 🕉 The key I’ve learned is to just take a few minutes out of each day and get a couple moves in.. even if you’re sore from the gym and on vacation 😉🌴
2020-12-21 21:08:45 +0000 UTC View Post
I have a tendency of always saying that I’m going to workout on vacation.. and then never do! 🤦🏼♀️ But not this time! 😈🧘🏼♀️
2020-12-21 19:46:54 +0000 UTC View Post
Has your posture suffered from this pandemic too?? 👉🏽👈🏽🥺 Here’s 3 easy things you can do even before your morning coffee ☕️☀️
2020-12-20 12:13:00 +0000 UTC View PostWatching my besties @onlyfina baby for the weekend 🥺🐱 A little auntie bonding for us 🥰🥰🥰
2020-12-18 16:44:58 +0000 UTC View Post
3 Go To Resistance Band Workouts ✨☀️🌻 ✨1. Lateral Walk: Loop resistance band just above you’re knees (for more intensity add another one around your ankles). Drop into a half squat position with your feet shoulder-width apart to create tension. Take small steps from side to side, keeping tension in the bands as you move! ✨2. Glue bridge: Loop the resistance band just above your knees and lie on your back with your feet on the floor and your knees bent at 90°. Lift your toes off the floor, raise your hips forming a straight line from your knees to your shoulders. Open yours knees slightly pressing against the band, contracting your glutes throughout the entire movement! ✨3. Front Squat: Stand on the resistance band with your feet slightly wider than shoulder-width apart. Hold up band and rest on the front of your shoulders. Lower into a squat, with your chest up and yours knees over your toes!
2020-12-18 00:32:50 +0000 UTC View Post
