🌌 When ever I am feeling overly anxious I head into the back yard and dance around barefoot, meditation doesn't always have to be sitting in silence sometimes you just need to move your body ❤ xx Meg
2022-02-09 18:29:52 +0000 UTC View Post
🌌 6 Mindful Tips For Managing Seasonal Depression ❤ xx Meg ▪️Connect to Your Senses ▪️Breathe Deep ▪️Do One Thing at a Time ▪️Make Someone Smile ▪️Try Light Therapy ▪️Prioritize Self-Care
2022-02-08 16:57:27 +0000 UTC View Post✨ Happy Monday beautiful souls, start your week off right with this 10 minute guided meditation to help bring you back into the present moment! ❤ xx Meg
2022-02-07 13:17:13 +0000 UTC View Post
🌌 4 ways to have great things come your way ❤ xx Meg ▪️Clean Away All Negative Energy ▪️Ask for Divine Help and Intervention ▪️See the Good in Everything that Comes to Your Way ▪️Give Only Love— Remember — Like Attracts Like
2022-02-05 17:06:27 +0000 UTC View Post
🌌 The art of letting go is about acceptance, acceptance that your past does not define you, that people don’t define you. With this mindset, you will also understand the act of forgiveness. ❤ xx Meg
2022-02-04 20:34:37 +0000 UTC View Post
🌌 treat your time on Earth like a glorious vacation ❤ xx Meg
2022-02-03 17:12:27 +0000 UTC View Post
🌌 When we are calm, we feel tranquil and in control of our emotions. Take deep breaths and relax in the energy of peace 💜 xx Meg
2022-02-02 18:48:27 +0000 UTC View Post✨ Happy Monday beautiful souls, start your week out right and enjoy this 15 minute guided meditation for reflecting on a positive future! ❤ xx Meg
2022-01-31 13:46:07 +0000 UTC View Post
🌌 When making any decision in your life, you are using three different parts of your being: your head, your heart, and your hand ❤ xx Meg
2022-01-29 17:58:08 +0000 UTC View Post
🌌 One of my favorite things about traveling the world is getting to experience different cultures! This clay pot, called a temazcal ceremony has been an ancient ritual in the Mexican and South American cultures for around 1,000 years! Some physical benefits are that it flushes out toxins, clears skin, and aids flow to your body! If you ever get a chance to participate in one of these, SAY YES! ❤ xx Meg
2022-01-28 19:31:44 +0000 UTC View Post
🌌 Life is all about balance ❤ xx Meg
2022-01-27 15:21:10 +0000 UTC View Post
🌌 Affirmation of the week, I innovate, I inspire, I invent, I am here to think outside of the box and break away from worn out rules to create a better future. What makes me 'weird' makes me magik. ❤ xx Meg
2022-01-25 19:51:07 +0000 UTC View Post✨ Start your week off right, enjoy this 10 minute guided meditation to visualize yourself with mountain power! Have a beautiful week ❤ xx Meg
2022-01-24 14:19:40 +0000 UTC View Post
🌌 Your body is a temple and should be treated as one 💫 ❤ xx Meg
2022-01-22 16:44:50 +0000 UTC View Post🌌 Moving energy to help clear the mind ❤ xx Meg
2022-01-20 19:45:41 +0000 UTC View Post
🌌 One of my favorite meditation practices is breathwork, here are 5 reasons to practice it daily ❤ xx Meg ▪️reduce stress and depression ▪️lower your heart rate ▪️manage chronic pain ▪️lower risk of burn out ▪️improve diabetic symptoms
2022-01-19 18:29:53 +0000 UTC View Post
🌌 Dancing away the winter blues ❤ xx Meg
2022-01-18 19:10:09 +0000 UTC View Post✨ Happy Monday beautiful souls! Enjoy this 10 minute guided meditation to bring success into your life, start your week off right! ❤ xx Meg
2022-01-17 14:20:01 +0000 UTC View Post
🌌My affirmation for the Cancer full moon, I radiate lust and love ❤️ xx Meg
2022-01-14 17:40:23 +0000 UTC View Post
🌌 Wednesday thoughts - Be true to your values that should be reflected in your actions. Have a vision for your life that encompasses your dreams, goals, and lifestyle desired. ❤ xx Meg
2022-01-12 14:08:17 +0000 UTC View Post✨ Happy Monday beautiful souls! Enjoy this 10 minute guided meditation to help bring in mental clarify to start your week out right! ❤ xx Meg
2022-01-10 13:06:55 +0000 UTC View Post
🌌 Want to try a favorite mediation of mine—the clouds and sky meditation. Picture a beautiful blue sky with some fluffy clouds in it. Your mind is the sky, vast and empty and blue and bright. The clouds are your thoughts, worries, preoccupations. See them floating by in that big blue sky. Notice your story, the thoughts flowing by, nod to them, but let them just float by like clouds, as harmless as white clouds in a big blue sky. ❤ xx Meg
2022-01-09 23:39:32 +0000 UTC View Post
🌌 sending love from the beach ❤ xx Meg
2022-01-08 19:53:01 +0000 UTC View Post🌌 Don't forget to get a dose of Vitamin D 😉 ❤ xx Meg
2022-01-07 15:57:09 +0000 UTC View Post
🌌 Try this 4 Step guide to finding your personal success mindset ❤ xx Meg ▪️attract positive energy ▪️reframe your money mindset ▪️failure is essential ▪️gratitude and Service
2022-01-07 12:53:33 +0000 UTC View Post
🌌 Today I want to chat about kindness, research shows that it can increase self-esteem, empathy, compassion, improve your mood and even help you live longer. Kindness can increase your sense of connectivity with others. It lessens loneliness and enhances relationships. Kindness can positively change your brain by increasing levels of dopamine and serotonin which give you pleasure, satisfaction, and a sense of well-being. So today let's try to show kindness ❤ xx Meg
2022-01-04 16:12:07 +0000 UTC View Post✨ Enjoy this 10 minute guided meditation to help cultivate abundance into your life for the New Year! ❤ xx Meg
2022-01-03 14:25:08 +0000 UTC View Post🌌 2021 was fun, but I am jumping into 2022 like this 🤗 Happy New Years Eve beauties ❤ xx Meg
2021-12-31 19:41:20 +0000 UTC View Post✨ Beautiful souls if you didn't get a chance to see my live stream sound bath meditation last night here it is to enjoy! Thank you so much for supporting me through out the year, it truly means the world to me ❤ xx Meg
2021-12-30 20:11:25 +0000 UTC View Post
🌌 One of my favorite New Years rituals is creating a Vision Board for what I want to bring into my life in the new year! What are some things of your goals for 2022? Mine are to practice more patience, become stronger and to love deeper ❤ xx Meg
2021-12-29 16:41:33 +0000 UTC View Post
